Nutrition

Nutrition
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  • Mom, what are nutrients?
  • Nutrients are things that give you energy, regulate your body, and repair your cells.
  • Oohh, are there a lot of them?
  • Yes, and at your age fats are probably the most important nutrient for you.
  • What do those do mom?
  • Fats give you energy and help insulate you from heat and cold.
  • What else do they do?
  • They also transport vitamins and help with your digestion.
  • So what should we eat to get those nutrients from fats?
  • We can eat things like mayonnaise, sour cream, and have dressing on our salads.
  • Mom can we go get lunch with those foods then?
  • Sounds great! Thanks mom.
  • Yes hun, how about tacos with extra sour cream?
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