2018 HPE

2018 HPE
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  • netball team 2018 B natalie spillane
  • my personal identity- it made me think if I was a good player or not and that I was really angry and sad
  • oh no I got in the B team and I thought I would get into A team as I worked so hard
  • yay we got in A
  • me on the inside
  • I feel so angry in myself and so sad, I feel like my whole life has turned to custard. I worked to hard I feel so annoyed ughhh
  • how did they get in, I deserve it so much more than them. they don't work as hard as me. ugh
  • I tried to keep my cool I portrayed feelings of calmness and being fine
  • I guess she's okay she must be fine and happy with the teams. She looks OK....
  • I responded to this by crying a lot and a lot and talking to my mum, I vented to her and let everything out I felt better after doing this
  • I will regulate my emotions of sadness by letting out all my emotions with my friend. we would then chill out and watch a movie which helps me regulate my emotions.
  • yeah, i'll to that on Monday
  • I could also do a breathing activity to regulate myself and calm myself down
  • lets go watch a movie it will help chill you out
  • it will be Fine you should go talk to your coach though
  • WOW, okay she is really good I wish she in my team
  • oh no I can't shoot she's just too good
  • I will play in the B team and smash everything and prove them and the coach that I deserve to be in the A team.
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