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Today's group's focus is going to be on how we self-manage our emotions. Being able to adjust our emotions is important for engagement in our lives.
Does anyone here ever have any trouble controlling their emotions?
I hate it when you make us switch activities. It makes me really angry.
Thank you for sharing. How does this affect your day?
It causes me to miss out on other activities. I know it's a problem but having to stop what I am doing makes me mad.
Can you think of any benefits that could come from changing this behavior?
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