Group session

Group session
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  • Today's group's focus is going to be on how we self-manage our emotions. Being able to adjust our emotions is important for engagement in our lives.
  • Does anyone here ever have any trouble controlling their emotions?
  • I hate it when you make us switch activities. It makes me really angry.
  • Thank you for sharing. How does this affect your day?
  • It causes me to miss out on other activities. I know it's a problem but having to stop what I am doing makes me mad.
  • Can you think of any benefits that could come from changing this behavior?
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