Once upon a time, there was a girl named Lucy who never possessed healthy eating habits. Her loving parents had no clue as to what influenced their little girl to have such an unhealthy life style. After another night of Lucy whining about her dinner, they decided to find out and put an end to her bad habits.
Why can't I eat fries for dinner the way I did when I was younger? if you are eating fast food, can I as well?
The next day, Lucy's parents followed her to school and noticed that her peers influenced her food choices and she mimicked their eating behaviours.
Are you eating a chicken breast sandwich for lunch Lucy? Yuck! Do you want a slice of my pizza?
When Lucy came home from school she began to watch television with her parents, and that is when her parents realized the advertisements on technology or media persuade Lucy to want what is being advertised in between her shows.
Later that night, Lucy's mother noticed that as a role model to her daughter, her eating behaviours will be mimicked by Lucy and that devastated her because of the infinite amount of negative effects unhealthy eating habits have on physical, emotional, and phsychological well-being.
It is our fault as well, you will now be more prone to have a stroke, type 2 diabetes, be obese, have high blood pressure, cancer, depression, have low energy levels, and many other effects because of your food habit!
Maybe since my eating habits are bad I am adult modelling for Lucy, without even knowing it...
After many months of hard work and helping one another to enforce a healthy food habit, Lucy and her parents noticed that their bones and teeth have become stronger which are making them more physically healthy, as well as steering away from the possibility of getting Osteoporosis.
physical activities are so much easier for me, now that I have a healthy and well balanced diet.
Lucy started to feel good about herself as her self-esteem increased, which lead any sight of depression or anxiety to flea. She also noticed that her learning ability at school has increased as she is more attentive now. Lucy's energy and mood levels have also developed after she changed her diet.
I have never felt better about myself. I am so mentally and psychologically happy!