How To Be Healthy

How To Be Healthy

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  • You should be getting 8 to 10 hours of a day diabetes, heart disease, and even death. Getting enough quality sleep is also key to a healthy lifestyle.
  • Shower and clean your body to rid germs and bacteria that might be on it.
  • Having a healthy diet makes a healthy lifestyle and buddy. Eating homeade food is better as well.
  • Forget the video games. Play outside and have physical activity.
  • Going to school and getting an education is very important. Gain knowledge.
  • Daily exercise will keep you in shape. And it is fun too!
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