Health - Depression Awareness Part 2

Health - Depression Awareness Part 2

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  • Joey's mom decided to look up treatments for him.
  • Mom, I have been really sad lately.  I think I might be depressed.
  • Hey Joey, what's wrong?
  • Joey decided to try cognitive behavioral therapy, which he thought would work best for him.  Joey also decided to start exercising for a change of lifestyle.  This would help him get his mind off of his depression.
  • 1. Cognitive Behavioral therapy- goal-oriented therapy 2. Interpersonal therapy- focuses on interpersonal relationships 3. Pyschodynamic therapy- focuses on unconscious processes 
  • After several weeks of therapy and exercising, Joey is now depression-free and he is as happy as ever.  
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