PEC700 (GROUP 3)
1. CHIN YONG JIE
2. NG SHIN CHIN
3. NG YI FUN
4. NURUL AFIQAH BINTI AZMAN
5. THILAGAAESWARY A/P PERUMAL
I gain weight exponentially.
Hello, I'm Mr. Naim, the pharmacist in charge for today. May I help you?
Don't forget to calculate the total calories!
I'm sorry, Naila. I prefer to eat something that low in calories.
He went to the pharmacist to seek advice. Hence, he was advised to establish a healthy diet consistently. He was told if he eat properly, it means that his body is getting all the nutrients he needs to function properly, which will reduce his weight in a healthy way and can improve his energy levels.
My weight has reduce for about 10 pounds!
Upon getting the advice, he started to eat healthily based on his diet plan on a daily basis. He limit the intake of fats and eat at least 400g of fruits and vegetables per day. He also replacing saturated fats with polyunsaturated fats in his diet. Not only that, he also calculate the total of his calories intake everyday.
Thank you for all of your supports, Mr. Naim.
Congratulation, you finally reached to your normal body weight!
He rejected to eat high calories and unhealthy food that ordered by his friends when his friends invited him to a bakery where they both usually go when free in order to have a healthy lifestyle and to lose his weight.
The weather is so nice. It makes me much more enthusiastic for a walk.
Not only that, he also reduced the total portion of food that he usual eat into small portion whereas the portion of meat, rice and vegetables in a balanced ways. This will make sure he can eat in a balanced in order to improve his lifestyle and return his weight into normal level.
After fews month, he sucessfully loses his weight into normal BMI and his doctor was happy and tell him about the disease which his has before has been improved and he was happy when he heard about this.
Upon all the effort that he has mustered up to regain his healthy state, he stopped his bad habit of channeling his stress to eating junk foods. From there, not only he is able to release stress, but as well as maintaining a healthy lifestyle.