She should instead accept and express herself more through body positivity, as well as surrounding herself with more positive people. Nelli has to start loving herself more and be more confident in her body.
I will quit comparing myself and nourish my feelings and body with more love and positivity.
From now on, I will try to do a three-times-week workout schedule to make sure I'm healthy !
Nelli looks for other alternatives to solve her problem about being an overweight girl without needing to stop her usual diet.
I should set some changes of the daily routine to keep check of myself to keep up with the schedule exercises.
With that, Nelli decides to keep in check of herself to ensure she keep her healthy habit consistently.
I always make sure I check my to-do-list to avoid slacking off.
i will follow all the tips given by my dietitian! Its good for me as he really good in nutirition services!
The dietitians also apply the relevant scientific research evidence to translate the requirements into easy and practical dietary and lifestyle tips.
Nellie needs an advisor to check her diet daily& also nutrition services that can help Nellie to assess her current diet
Article: Being obese can cause heart problems
You must take care of your body Nelli. Not everything you love is good for you, dear
Ok! I will cut down on the food that is bad for me. I will make an eating plan. I can only eat my favourites once a month. I will try to eat more healthily with a balanced meal. I CAN DO IT!
Oh my god! I have to take care of my health properly! I didn't know i could die from eating too much!
1. heart diseases 2. strokes3. high blood pressure 4. diabetes
sure mom, im also downloaded an apps that can show me how many calories that i should take everyday!
when Nelli at home, she can use the opportunities to tell her mom on serving her diet foods and she can download apps that can show her about the calories that she has taken everyday
from today, i will cook diet foods to help you in reducing your weight.