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Test: to determine if disturbances in the sleep cycles of night shift workers can be treated with light exposure during the night and darkness during the day
One group worked under light mimicking the brightness of early morning light whilst the other worked under regular office lighting
This was shown as the "bright light" group successfully adapted their circadian rhythm to their new schedule and showed improved overall cognitive ability
Conclusion:Disturbances in the sleep-wake cycle CAN be balanced through exposure to light at night time and darkness during the daytime
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