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  • Test: to determine if disturbances in the sleep cycles of night shift workers can be treated with light exposure during the night and darkness during the day
  • One group worked under light mimicking the brightness of early morning light whilst the other worked under regular office lighting
  • This was shown as the "bright light" group successfully adapted their circadian rhythm to their new schedule and showed improved overall cognitive ability
  • Conclusion:Disturbances in the sleep-wake cycle CAN be balanced through exposure to light at night time and darkness during the daytime
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