Greetings, I am going to demonstrate how to use the e-Mobile Therapy App!!
I'm a college student. I live on campus. I was in my dorm earlier. Now I am in front of the university of Holy Toledo. I have a test today and am feeling very anxious (arrgh!). I have my e-Mobile Therapy app to help me feel better. Come on follow me to the library.
Now, I am in the library and going to access some mobile therapy for the anxiety I mentioned area. I have my cell phone here.
I have utilized the app before and gone through the registration process. I just access the app with my password. A screen pops up and asks, "How can I help you today Ariel?" My name is Ariel. I type in test anxiety. A link to "test anxiety" pops up. I click the link and I get psychoeducational material about test anxiety. It's all good cause I just know that I need help. This app really helps me a lot.
God help me get over this anxiety...
After I read through the material, I am better prepared to advance to treatment. I chose treatment with VirtualSpeech. I believe a VR environment will be best for me because I can practice in a classroom in front of people (Yikes!!). Also, free VR goggles are available through the app too.
Happy mental health!!
VirtualSpeech is another app that provides the VR environment and e-Mobile Therapy provides free goggles. I can practice as many times as I need to in order to reduce my public speaking anxiety. It's that easy folks!!