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  • Vegetables helps reduce blood cholesterol levels
  • The nutrients in vegetables are vital for health for the body 
  • Vegetables are important part of healthy eating and provide a source of many nutrients,
  • BENEFITS OF VEGETABLES 
  • Most fruits are naturally low in fat, sodium, and calories.
  • BENEFITS OF VEGETABLES
  • Fruits are sources of many essential nutrients
  • BENEFITS OF VEGETABLES
  • Diets rich in  potassium may help to maintain healthy blood pressure
  • BENEFITS OF FRUITS
  • BENEFITS OF FRUITS 
  • BENEFITS OF FRUITS
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