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Your body language greatly changes peoples' opinions of you.
For example, to be portrayed as tough you would make your body bigger.
In nature animals also puff up or stretch out to make themselves look bigger and stronger.
Studies show that our "nonverbals" may also govern how we think and feel about ourselves.
It is proven that our minds change our bodies... could our bodies also change our minds?
When someone puts their self in a smaller position, they often have an decrease in testosterone
When in a bigger pose, they have an increase in testosterone.
By putting yourself in an uncomfortable situation and acting like you should be there makes you feel more confident and comfortable.
By changing your posture and acting more powerful for just two minutes, you can make yourself more confident.
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