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  • Your body language greatly changes peoples' opinions of you. 
  • For example, to be portrayed as tough you would make your body bigger.
  • In nature animals also puff up or stretch out to make themselves look bigger and stronger. 
  • Studies show that our "nonverbals" may also govern how we think and feel about ourselves.
  • It is proven that our minds change our bodies... could our bodies also change our minds?
  • When someone puts their self in a smaller position, they often have an decrease in testosterone 
  • When in a bigger pose, they have an increase in testosterone. 
  • By putting yourself in an uncomfortable situation and acting like you should be there makes you feel more confident and comfortable. 
  • By changing your posture and acting more powerful for just two minutes, you can make yourself more confident. 
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