I have tried many things to lose my weight but.... haihh
oh hi! Come and join us. Hey why you are putting your weight!
Hi yeahhhh sit here.
Ok We done our exercise!
Since jumping jacks only required body weight, it's also great cardiovaskular exercise that we can do anywhere and anyhtime..
OK Let's go!
Jogging and running are great exercise to help you lose weight. Although they seem similar, the key difference is that jogging pace is generally between 6.4-9.7km
Yoga is popular way to exercise and relieve stress. While it's not commonly thoughtof as a weightlossexercise, burns a fair amount of calories and offers many additional health benefits that an promote weight loss.