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List what you need to buy before going to the store , market , shop or restaurant
How to Purchase Foods !!!
To you make sure your're eating healthy, look at the ingredients on the back of the package
When shopping for fruit, check the ripeness of fruit. When buying meats, make sure they are fresh.
Smell fruits and vegetables and feel for firmness. Look for signs of discoloration
When buying meat, check for any grayness or discoloration on meat. Also check "use-by date"
Don't buy dented, swollen ends, or rusted cans. If opening and smells acidic o unnatural, throw away.
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