Q'essence

Q'essence
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  • List what you need to buy before going to the store , market , shop or restaurant 
  • How to Purchase Foods !!!
  •   To you make sure your're eating healthy, look at the ingredients on the back of the package
  • When shopping for fruit, check the ripeness of fruit. When buying meats, make sure they are fresh.
  • Smell fruits and vegetables and feel for firmness. Look for signs of discoloration
  • When buying meat, check for any grayness or discoloration on meat. Also check "use-by date" 
  • Don't buy dented, swollen ends, or rusted cans. If opening and smells acidic o unnatural, throw away.
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