Amelia has studied so much more than me! She's going to pass and I'm not.
I studied all night last night.
Scene 2: Feelings
Omg I going to fail my test! what will every one think of me?
Scene 3: Behaviour
*sniff* *sniff* AHHHHI CAN'T DO THIS!!
What if I didn't study enough??!
What if I fail too?!!
Sophie hasn't revised for her exam and she is getting really stressed and starting to panic. Amelia, Sophie's friend is really confident about the test and starts making Sophie even more nervous.
Scene 4: Self-Awarness
Sophie thinks that she is going to fail the test because she hasn't revised and she is worried about what her classmates and parents will think of her after she fails.
Scene 5: Regulation
I feel so much better already. Hey, maybe I didn't fail the test, I think I found it quite easy.
Sophie is starting to panic when she enters the classroom and she starts making her classmates really nervous too.
Scene 6: Repair Relationships
I'm sorry that I started freaking out on test, I know I made you guys nervous too
When Sophie comes home after school she realised what effect her panicking had on everybody around her and how she had been overeacting.
I've just realised how much I'd been overreacting about one test and how I had made everyone around me nervous too.
Sophie was getting too stressed about the test and how she may have made her classmates around her even more nervous about the test too, Sophie's best way to calm down was listening to her favourite songs, she did this all the time.
Sophie has decided to apologize to her classmates about panicking them about the test and restore her relationship with them.