Stress Management

Stress Management

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  • I've been up all night practicing my speech, I'm so stressed!
  • Me too!
  • Lack of sleep can affect your level of stress.
  • All right class, hope you're ready for the big day, remember, five minutes!
  • One hour later.
  • That wasn't as bad as I thought.
  • I know, right?
  • Sometimes we create our own stress by over worrying.
  • Home
  • Mom, Can you help me with my Homework?
  • Stress can make you irritable. which affects how you treat your loved ones.
  • Not now, can't you see I'm tired?
  • Exercise is a great stress reliever, especially if you can do it with your family.
  • You were right son, I do feel better after that exercise!
  • Later that night.
  • Sorry I was in a bad mood before guys, what do you say we watch a movie?
  • yeah!
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