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Monica Sanghvi is a 25 year old IT professional, working in Bangalore. She has been working for 2 years now.
Monica carpools to work in an Uber. She is sleepy and frustrated because she has a long day ahead. She is worried that if she doesn't punch in on time, she will be marked late for the day.
For the first four hours, Monica continuously works on the computer. She is a coder, so she can't take a lot of breaks, she needs to concentrate.
While working Monica has to sit in a chair for a very long time. Since her work is desktop based, her lifestyle is very sedentary. Monica worries that she doesn't get enough exercise and that she is not being able to take care of her health
During the lunch break, Monica eats quickly and goes out of the office with her friends for a smoke. She discusses her plans to pursue her MBA and get a job that gives her more flexibility and gives her a change in pace
After the lunch break, Monica gets back to work. She now looks forward to 6 pm when her shift officially ends and she can head back home. At 6 Monica immediately punches out and leaves her office.
Once she is home, Monica experiences a bad pain in her back, she immediately lies down in her bed, the pain goes away after she has had some rest. This pain is the biggest indicator of her unhealthy lifestyle.
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