Zachary Riemersma Water

Zachary Riemersma Water

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  • Water makes up 75% of your body weight. So Jeff swims to lose water weight.
  • It's found in every cell and basic material of  your blood, transports nutrients throughout the body, carries away waste, moves food through the digestive system, and regulates body temperature 
  • Raise your hand if you know the 5 functions of water.
  • Meanwhile, John is at the community pool and is having a blast!!!
  • 2-3 quarts a day 
  • Can anyone tell me how many quarts of water you need to consume in a day 
  • Juices, milk, soups, fruits, and vegetables
  • Does anyone know 5 sources of water?
  • A dietary supplement is an extra vitamin, mineral, or other nutrients in a pill form, capsules, or powders. They should be taken only under the advice of a professional  
  • Can anyone tell me what dietary supplements and when you should be taken?
  • Bell Rings*
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