I can use the app Headspace for daily access to meditations and mindfulness strategies.
Where's your cell phone?
Hey, I'm going for a walk. Anyone wanna come?
You 're looking good!
Student A starts to investigate Headspace at www.headspace.com and acknowledges there is a mobile app to utilize. The Headspace app will guide Student A through short articles and sessions for mind, mood and goals. There is also a 2 week free trial period, and if Student A enjoys the benefits can pay $9.99/year as a student.
Friends start to notice a different change in Student A. Student A is smiling, and going outside for a walk.