You are always on that chair playing video games!!, Go outside and get some exercise
Why do i have to exercise it so boring
OK Mum, i will go outside to do some exercise
Hi John, You usually don't come to the park
Exercise can prevent lifestyle disease, your mum just wants you to be healthy.
Hi Jack, My mum told me i had to stop playing video games and go outside and exercise
I am going stop by for food.
Maybe exercise is actually good for me and if it prevents lifestyle diseases then from know on i will exercise very day.
Young teenagers don't understand how important exercise and they don't do it daily, they realise the importance of exercise when they a developed a lifestyle disease like obesity
OMG!, This looks so good
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
I don't feel so good, I have a stomach ache!
Exercise benefits every part of the body, including the mind. Exercising causes the body to make chemicals that can help a person feel good. Exercise can help people sleep better. It can also help some people who have mild depression and low self-esteem.
Thank You for understanding son, i was just trying to make sure that you didn't ruin your future
Mum from know on i will exercise everyday and also have a healthy diet so in the future i don't develop any lifestyle diseases
Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Hi John, You know you shouldn't always be eating unhealthy food, You should try healthy diets to improve Your health
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood. Physical activity particularly improves brain-related function and outcomes.