Scene 2 self-defence

Scene 2 self-defence
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  • Scene 1f
  • Pillow Practice Aim
  • You will need: - Pillow - Post-it's
  • Scene 2l
  • Forehead Hit Practice
  • Scene 4b
  • 1. Double Block & Head Bang 2. Escape Kick
  • To practice the hit which will be performed in this technique, you will need a pillow and a few post its. Place three post its on the pillow on different heights to represent different part of the body (nose, chin, collarbone or shoulder)
  • Scene 4c
  • 1. Double Block & Head Bang - step 1 - step 2 - step 3 - warnings 2. Escape Kick - step 1 - step 2 - step 3 - step 4 - warnings
  • Practice your forehead hit on a pillow, while your partner is holding the pillow. Hit the pillow as hard as possible with your forehead.
  • Scene 4d
  • I have just presented to you two easy and effective self-defense techniques against punches for beginners, “the Double Block & Head Bang” and “the Escape Kick”.
  • If you want to see the explanation of the techniques again, click on this menu.
  • Thank you for your attention, hope you enjoyed it and see you next time during another interesting lesson, Bye!
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