health magazine
Updated: 6/25/2020
health magazine
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health stuff

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  • Health Magazine
  • 3. Achievable- Make sure you are able to reach that goal
  • 1. Specific- Your goal should be clear
  • 2. Measurable- Make sure your goal is is realistic
  • 4. Relevant- Set goals that are important to you
  • 5. Time-bound- Make a deadline for your goal.
  • Smart Goals
  • flexibility Training
  • Resistance training is made for improving muscle fitness by exercising certain muscle groups against external resistance. This should be done 2-3 times a week.
  • Flexibility is the ability to fully move a joint to it's extent. Flexibility is important because it helps reduce the risk of injury
  • Cardiovascular training is your bodies ability to get oxygen to the muscles. Doing cardio can improve your cardiovascular systems efficiency
  • Resistance Training
  • Cardiovascular Training
  • Physical wellness
  • How you take care of your body.
  • Emotional wellness
  • How you think, feel, and manage stress.
  • Social Wellness
  • How you interact with people in social situations.
  • Ectomorph is a slender body type.
  • Body Types
  • Mesomorph is a muscular body type.
  • Endomorph is a larger more pear shaped body type.
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