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  • Your low in Magnesium and that caused your blood pressure to raise.
  • Meaning you didn't get enough vitamin D in your kidney. to get your blood pressure back up you could eat some bananas, whole grains, and leafy greens
  • I gotta get some bananas,  whole grains, and some leafy greens 
  • Today, we are going to talk about y Magnesium is important to have in your life.
  • Does anyone know why magnesium is important to have.
  • Doesn't magnesium help with your blood pressure.
  • Yes that is part of it Magnesium helps keep the heart beat steady, supports a healthy immune system, an helps bones remain strong.
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