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Self care toolkit
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Self care is for everyone. If some self care methods don't work for you, there are so many other activities to help you stay healthy
Self Care Toolkit
Mental and Emotional Regulation
Self care is taking part in any activity that helps keep you mentally, emotionally, and physically healthy
Good self care can improve overall mood and reduces stress and anxiety.
Self care can also improve your relationships with others.
-Yoga-Meditation-Get outside-Do things that make you happy-Talk with friends and Family
-Exercise daily-Eat healthy foods-Drink water-Sleep 8 hours a night-Brush your teeth
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