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Self care toolkit
Updated: 9/3/2020
Self care toolkit
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Storyboard Text

  • Self care is for everyone. If some self care methods don't work for you, there are so many other activities to help you stay healthy
  • Self Care Toolkit
  • Mental and Emotional Regulation
  • Self care is taking part in any activity that helps keep you mentally, emotionally, and physically healthy
  • Physical Regulation
  • Good self care can improve overall mood and reduces stress and anxiety.
  • Self care can also improve your relationships with others.
  • -Yoga-Meditation-Get outside-Do things that make you happy-Talk with friends and Family
  • -Exercise daily-Eat healthy foods-Drink water-Sleep 8 hours a night-Brush your teeth
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