Well, let's look at MyPlate and see what would be a healthy option for a growing boy your age!
Neighbourhood Cafe
Well, it looks like half of my plate should consist of fruits and veggies. I guess for a side I will get mixed veggies and fruit coctail instead of french fries.
And for my protein, I will choose grilled chicken. It is a lean, low-fat poultry.
What will you choose for the protein in your meal?
Neighboorhood Cafe
Yep! I will choose a whole wheat roll since half of my grains should be whole grains
Neighborhood Cafe
And I know what is last- Grains and dairy!
Great choices! Way to go using all of the food groups and healthy choices within each one!
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