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Eat soft foods when you can open your mouth & eating is not very painful.
Soft cottage cheese
Soft, stewed fruit bowl with no chunks
3 meals 3 snacks is the way to go!
Chicken tomato soup
Ask grown-ups for help!
Avoid these foods
Hot drinks, allow it to cool before drinking
Hard & chunky food that needs chewing
Seeds, pips & hard to chew skin of foods
Keep your teeth and gums healthy too by rinsing with warm water and brush softly after meals.
Remember eat a nourishing meal to grow strong and recover faster.
Eat mashed foods
Tip: Any foods that can be mashed can be eaten
Resource made for active children with sports injuries, eating with a fractured jaw edition
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