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  • In a year, so many people are diagnosed with heart problems such as heart attacks, Hole in the heart mostly  for infants which is caused by unhealthy diets and unhealthy lifestyle like smoking, eating a lot of junk food as well as fast food. 
  • Ways to reduce heart problems are to maintain a healthy diet  and follow the food pyramid as well as exercise daily 
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  • Diseases such as heart attacks can be easily prevented by decreasing the intake of oily, fast food as well as to reduce the carbohydrates intake and increase in fruits, vegetables and proteins to restore the energy to carry out your daily routine
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