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Always roll on to your side and slowly get up.
OMG, My mattress is 9 years old.I will soon change it.
As per Doctor's reccomendation, we are changing our mattress to COIRFIT HEALTHSPA MATTRESS.
Most importantly, if your mattress is more than 7 years old, you should change it.
When sleeping side ways, put a pillow between your legs. It will help in maintaining a proper sleeping posture.
When sleeping on your back, put a pillow under your knees.
I only sleep on my stomach.
You should avoid it but if you can't, place a pillow under your lower abdomen.
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