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Mr. Li, you're here b/c Dr. Grey recommended you to visit me. I’ve looked over your case, I'd like to know your daily routine & eating habits.
I’m an elementary school teacher, in my spare time I coach my nephews soccer team, & enjoy doing DIY projects around the house.
How often do you exercise Mr. Li?
I coach my nephews soccer team but other than that I do not do any additional exercise.
I have some medical tips on how you can modify your lifestyle to prevent any more heart issues & get you on a healthy routine. Gradually increase your physical activity toward a goal of at least 150 minutes a week of moderate aerobic activity. Include strength training exercises at least two days a week. This includes spinning, running, walking, hiking, dancing, etc. at an exclusive gym, I was able to get you 2 months free trial.
Eat a healthy diet that emphasizes fruits, vegetables & whole grains. Low-fat dairy products, low-fat proteins, & moderate amounts of healthy fats. Try to maintain a healthy weight. Most importantly don't smoke cigarettes or use tobacco, avoid second hand smoking & make sure you have follow-up appointments with your doctor on a regular basis.
To be on the safe side I’m going to send you with Dr. Grey to run some test on you so we can find out you have.
Is there any medication I can take to help reduce my heart risk?
Actually aspirin and other antiplatelets help prevent blood clots. But remember modifying your lifestyle is where you need to start off to improve your health. Have a good day, I’ll see you in a week.
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