Body Image

Body Image

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  • Positive body image is a clear, true protection of your shape
  • You celebrate and appreciate your natural body shape and you understand that a person's physical appearance says very little about their character and value as a person.
  • You feel proud and accepting of your unique body shape and refuse to spend an  unreasonable time....  
  • ...worrying about food,weight and calories.
  • You feel comfortable and confident in your body.
  • People with negative body image have a greater likelihood of developing an eating disorder.
  • negative body image is a distorted perception of your shape.
  • you are convinced that only other people are attractive and that your body size or shape is a sign of personal failure.
  • You would feel uncomfortable and awkward in your body.
  • you feel ashamed, self-conscious, and anxious about your body
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