Hey Hannah, are you ok? Is something bothering you?
I'm fine. The only thing bothering me is you!
Hannah's class have just gotten their grades back for their science test and Hannah is very upset because she failed and all of her friends got excellence! She generally gets very good marks.
Scene 4: Self Awareness
I must have made Lucy upset on the bus when I was rude to her! What have I done!
Hannah feels very upset with herself. She is ashamed and thinks that people will laugh at her.
Scene 5: Regulation
It was only one grade. I will make sure I study biology for the end of year exam.
Hannah is very rude to her best friend Lucy as she is still upset about her grade. Lucy is concerned about her best friend and feels hurt that she is being rude to her. She knows something is bothering Hannah and doesn't want to make her more upset
Scene 6: Repair Relationships
I'm so sorry Lucy! I was upset about my science grade and took it out on you. Can you accept my apology?
Hannah realizes that she was rude to Lucy and that she made her really upset. She realizes that if she feels bad she can't take it out on others.
Hannah decides to do some meditation to get into a better headspace and be in control of her emotions. She realizes that one test grade isn't going to affect her hugely and that she can learn for next time.
The next day at school, Hannah apologizes to Lucy for being rude to her. Lucy forgives Hannah. Hannah explains what triggered her and Lucy explains to Hannah that one grade doesn't matter.
Of course I'll forgive you Hannah! One grade doesn't matter and don't worry we can study for the exam together if your stuck with the biology part. We can help each other!