The three macro-nutrients all have their own specific roles and functions in the body and supply us with calories or energy. For this reason, the body requires these nutrients in relatively large amounts to grow, develop, repair and feel good!
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As an example, the nutritional composition of an avocado is generally made up of 75% (good) fats, 20% carbohydrates and 5% protein, therefore this is clearly a fat-based food. On the other hand a banana consists of 95% carbohydrates, with only small amounts of protein and fats.
Each macro-nutrient is almost always found in every item of food, whether that’s a healthy snack bar and a raw vegetable; the only difference is how the macro-nutrients are balanced.
Each macro-nutrient, fat, carbohydrates and protein are essential to be eaten in large amounts to fore fill your bodies needs.
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