Selena leininger ----- Fats

Selena leininger ----- Fats

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  • Fats
  • No, you shouldn't you need fats they have many uses to them 
  • Mabye I should quit eating all this fatty food
  • well for one fats are an intense source of energy and they transport and store the nutrients you get through food
  • like what?
  • they also regulate your growth and body temperature as well as insulate and cushion your organs
  • Wow what else do they do?
  • Yes, there are different kinds of fats. There are Saterated fats that come from animal products like butter, milk, and pork, There are Unsaturated fats that come from oils from nuts, seeds, and veggies
  • Is there anything else I should know
  • There's more there are Transfat they are liquid oils that turn solid like processed chess, margin, and veggies And lastly cholesterol it's a white was like substance that digest and transport fat like butter, lard, and coconuts.
  • wow, that's a lot thanks.
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