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  • Protein provides the building blocks of the body. Every cell, from bone to skin to hair, contains protein. Protein is used primarily for growth, health, and body maintenance. 
  • What in my body contains protein?
  • From your bones to your skin and hair contains protein. All of your hormones, antibodies, and other important substances are composed of protein. Proteins are made of up different amino acids.
  • Are amino acids something with need? & Where can I get proteins?
  • You need a variety of amino acids for the body to function properly. Your body creates complete proteins from the foods you eat throughout the day. You can get protein from meat, beans, grains, and eggs. 
  • Wow Mom, protiens are a cool essential nutrient!
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