Weights and Metabolic Rate
This comic depicts how lifting weights creates an afterburn that lasts well after the workout is over.
I run and run and run, look at my boyfriend lifting weights. Such a guy thing. I am still here doing cardio because that's what girls do.
Is it hot in here or just me? I have a lot energy, and a little hungry. Maybe I'll make a protein shake.
I am tired and cold. I am going to bed.
Whoo hoo down another pound! Man, I am hungry.
What?! How did I gain? Grrrr, I am jumping on the treadmill!!!
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