Reflective Listening

Reflective Listening
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  • You feel frustrated because you want to follow the diet but at the same time you want to be spontaneous with your husband.  Is this right ?
  • I really do try, but I am retired and my husband always wants to eat out. How ca I stay on the right path when that happens
  • I feel  like I have let you down every time I come in to see you. We always discuss plans, and I never follow them. I almost hate to come in
  • You are feeling like giving up . You haven't been able  to modify your diet, and it is difficult for you to come in for our visits when you haven't met the goals we set. Is this how you are feeling?
  • I just don't want to do this anymore
  • You sound hassled by other priorities and feel that the changes in your eating habits just get in the way
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