Hello, how are you? How are you adapting to the school?
Not very good. I feel stressed out.
I feel so overwhelmed. The workload and the brand new methods of teaching and learning.. It’s getting a little too much.
Can I Know if something is bothering you?
I can only imagine how you would be feeling in a completely new environment. Is there anything that I can possibly help you with?
No one can help me. It’s either I don’t have enough time to complete my assignments or I don’t get enough sleep because of working long hours.
I understand how difficult it is to manage these things. I know that there are academic advising and mental health services provided by the university that could possibly help you.
But I’m not mentally ill. Why should I get help from mental health services?
It is not just for mentally ill students. It is for any student who is struggling because of the overload of work, study and daily activities. It might also help you to talk to someone about the challenges you’re facing in adapting to the new environment and culture
Ok, that’s giving me a little bit of relief. Thanks for letting me know about that.
No problem! Just let me know if I can help you with anything else.
Sure, i will love to ask you in case, i have any questions, if you don't mind.