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  • What happened
  • Feelings
  • We were wondering the same!!
  • Sophie is so weird, I mean I can't believe I was friends with her!!
  • Behaviour & impact
  • She is so mean, she made everyone go against me she is such a loser, I HATE her. Im going to post about it on instagram!!
  • I was having a sleepover with my best friend (at the time). Later I opened up and told her some of my feelings. How I felt about stuff and it was personal and secret to me. I hadn't told people before - not even my parents.
  • Self-Awarenesses
  • I shouldn't of text her, It just made everything worse. and posted on instagram I should talk to her in person next time.
  • I just didnt think she would do that!!
  • The next couple of days at school was different, my friends would look at me differently. I kept getting mean comments about things I had told my friend on our sleepover. I immediately knew what she had done. I felt portrayed and hurt. I just wanted to cry.
  • Regulation
  • I like the beach, its peaceful and calm. I guess I should apologise to her. Because texting her back nasty stuff didn't really help
  • I felt portrayed and sad, she made me lose all of my friends. I had no one to talk to. I felt insecure about everything. I texted her telling her that I trusted her and that I can't believe that she would do such a thing. But texting her just made it worse.
  • Repair Relationship
  • Can I talk to you alone?
  • I got home and I was crying so much, I as I sat on the couch crying my eyes out I thought about everything that happened and I regulated my feelings. I knew that I should talk to her in person and definitely not involve more people.
  • I went to the beach and reflected on everything, I calmed my self down after all of the crying. Going to the beach made me more calm and relaxed.
  • We talked through our thoughts and feelings, I apologised and so did she. We agreed that what we both did was equally wrong and said that we would both like to move on from that and be able to talk to each other nicely. So we forgot and forgave.
  • uhh, ok
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