Bob is a 54 years old pre-diabetic, he is obese and does not exercise. I am 54 years old, I am pre-diabetic. I am obese and do not exercise. If he doesn't change his eating habits, he will become diabetic and have to give myself shots daily
Bob, it looks like you are a pre-diabetic. If you don't change your habits, you'll become diabetic soon
Is there anything I can do?
The Paleo diet cuts out Dairy, Cereals, starchy vegetables, soft drinks/fruit juices, candy and all other unnatural sugars. Many studies show that the paleo diet can lead to significant weight loss as well as provide major health improvements.
I personally suggest the Paleo diet
The combination of regular exercise and the paleo diet has helped people even lose up to 15 pounds in two weeks. It can help people feel better about their body too and what they are putting into it.
Are you sure that will work?
Many people get results almost immediately, it can also help your body feel better and have more energy