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You might be low on Potassium, also known as electrolytes!
Help! I'm running low on energy, I feel tired and my muscles are achy!
Potassium is crucial for energy in the body. The average human needs 3500-4700 mg per day. Do you have any food with potassium in it?
No, What foods have potassium in them?
Let's go to town and find some food that might help your energy deficiency.
Avacados, squash, sweet potatoes, spinach, pomegranate, salmon, cococut, water, white beans and bananas... You kids must be looking for foods with Potassium!
Really?! I could have really struggled out there then!
Did you know that too much potassium can cause changes in heart rhythm, and not enough can create muscle cramps?
Thanks for walking me home, any suggestions for something that goes well with potassium?
If you take magnesium with potassium it will keep your blood from being acidic! Good luck!
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