potassium project

potassium project

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  • You might be low on Potassium, also known as electrolytes!
  • Help! I'm running low on energy, I feel tired and my muscles are achy!
  • Potassium is crucial for energy in the body. The average human needs 3500-4700 mg per day. Do you have any food with potassium in it?
  • No, What foods have potassium in them?
  • Let's go to town and find some food that might help your energy deficiency.
  • Avacados, squash, sweet potatoes, spinach, pomegranate, salmon, cococut, water, white beans and bananas... You kids must be looking for foods with Potassium!
  • Really?! I could have really struggled out there then!
  • Did you know that too much potassium can cause changes in heart rhythm, and not enough can create muscle cramps?
  • Thanks for walking me home, any suggestions for something that goes well with potassium?
  • If you take magnesium with potassium it will keep your blood from being acidic! Good luck!
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