Continuation: Carbohydrates in High Intensity Activites

Continuation: Carbohydrates in High Intensity Activites

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  • During this energy process, a substance called Lactate is formed and Hydrogen Ions are relased.
  • H H
  • ATP                 ATP
  • Glycolysis
  • Lactate Acid
  • Glucose       glucose
  • H H
  • ATP     ATP
  • H H
  • Glycogen   glycogen
  • But as a result of the accumulation (many) hydrogen ions in the muscle, it causes the muscle to become more acidic, resulting in vast symptoms of fatigue and a Burning sensation in the muscle and around the body.
  • 1. Fatigue  2. Burning sensation
  • Glycolysis + ATP + PCr
  • 1-2 minutes
  • 15s
  • To conclude, in the Glycolytic System our body need Carbohydrates as a fuel source in high intensity activites  to break down into glucose/glycogen, and eventually break down into an energy source (ATP) through Glycolysis. By using glycolysis our movements at max effort increases to 1-2 minutes. This produces energy quickly, but not over a long duration of time. making the best time to use this system when we are doing circuit training; I.e.. lifting weights, or doing H.I.I.T programs.
  • ATP + PCr
  • 4 to 6s
  • ATP
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