Spending too much time on your phone can be dangerous for your sleep habits, eyes, health and in general. We should learn to control ourselves but sometimes we may need help to set boundaries. Talk to a trusted adult, councilor or even kids help line. Remember your phone can be good but too much time is bad! #PhoneSafety
Tuesday 5:00 pm after a short shopping spree
I wonder how long I have been here. But I must keep online or I'll miss something!
Tuesday 9:00 pm after a long time on her phone
Oh no look at the time! I think I might need some help with my phone!
Sunday 9:10 pm after talking to her mum about restrictions she could follow
I'm getting better sleep now!
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