Meredith Takes ACTION

Meredith Takes ACTION

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  • Hi everyone! Lunch is ready! 
  • That's great! I am glad you are making healthy choices. I can really see you putting in effort to make this lifestyle change
  • Meredith, what are you going to have for lunch today?
  • I am going to eat a salad I got from the supermarket instead. I am trying to eat healthier and lose weight
  • I am working very hard. I downloaded a fitness app on my phone to help me keep track with what I am eating and how active I am being 
  • That is a great tool to utilize to help you. What made you decide to make these changes?
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