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  • Muscular strength is a muscle group to develop a force against a resistance. 
  • A good activity to improve muscle strength is you can crab walk, bottoms up walk, the engine, and all four sun.
  • Flexibility is the quality of bending easily without breaking. 
  • Shoulder & Chest. Stretch #2 Arm Across Chest. Stretch #3 Triceps Stretch. Stretch #4 Glute Stretch. Stretch #5 Adductor.
  • Cardiovascular relating to the heart and blood vessels.
  • Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle.
  • Because muscular tissue takes up less space in our body than fat tissue, ourbody composition, as well as our weight, determines leanness.
  • Body composition In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. 
  • Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
  • It is one of the components of muscular fitness, along with muscularstrength and power.
  • Made by: Tony & Amandrae
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