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  • The main groups of vitamins and minerals you need are vitamin a, vitamin b’s, calcium, and iron.
  • How do these benefit me?
  • These help your metabolism, growth of muscles and bones, and an overall healthy and balanced diet.
  • Thats great! Is there anything else that would be healthier for me?
  • Skip the soda! Always drink water! You should drink 6-8 glasses a day!
  • Is that it?
  • Stay away from foods that may contain too much sugar, saturated fats, or sodium; instead choose from whole grain or anything that is organic!
  • That doesn't sound too bad.
  • So throw away that fast food!
  • What should I eat instead?
  • Try a bowl of fruit like I have - I already feel nourished and energized for the rest of the day!
  • Okay! Thank you for the nutrition tips!
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