SIDE DISHES1/6Chicken, meatfermented soybean cake, tofuEggs, salted fish
VEGETABLES1/3Spinach, green beans, cabbage, mustard greens, lettuce, cucumber, sprouts
FRUITS 1/6Guava, star fruit, banana, papaya
"Isi piringku" emphasizes how many servings of food are ideal, using the simile of serving one plate.
the slogan "4 sehat 5 sempurna" is not no longer used, but the concept has been refined into a "Pedoman Gizi Seimbang" (PGS), for 4 reasons, which is:1. Requires a more thorough message emphasis.2. Milk is not a complement to our daily meal3. In “4 Sehat 5 Sempurna”, it does not explain the distribution of food portions that are suitable for daily consumption.4. PGS explains that we must consume 8 glasses of mineral water in 1 day.