Storyboard for Health

Storyboard for Health
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Storyboard Text

  • Calm down guys! You know what distress can do to you! You should experience eustress instead which is a state of positive stress.
  • I am in distress which is a state of negative stress. I failed my science test. I got a 60%.
  • Thank you for talking to me. It really helped me get my feelings off my chest. I feel better now that I know that I can raise my grade with other assignments.
  • Hey mom, I apologize for my test grade. I really did try my best!
  • I am very upset with you. Your grade does not reflect your best effort. Go to your room!
  • Those are short-term effects of stress. Stress is a state of mental-emotional strain caused by a stressor that triggers stress.
  • I can't believe mom is mad at us. I have a stomach ache, headaches, and my muscles are tight.
  • Some long-term effects are depression, anxiety, and sleep issue.
  • What are the long-term effects?
  • Sure,another strategy that might help is deep breathing. It lets you relax and let everything else go. It lets you see the bigger perspective.
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