Module 2 Physical Wellness
Updated: 6/11/2020
Module 2 Physical Wellness

Storyboard Text

  • Characteristics of Physical Wellness
  • Physical wellness is maintaining physical activity, proper nutrition, and mental well-being. With doing so, you will increase your life expectancy, become more confident, gain stronger, healthier bones, and improve your sleep.
  • Body Fat Composition: The amount of fat in your body. When you have a high body fat composition, you are at a higher risk of all sorts of diseases and illnesses and other problems. Flexibility: The degree of one's range of motion their joints and surrounding muscles are able to perform. The less flexible you are, the more problems you can have with your neck, back, and shoulders and are at an increased risk of pulled muscles.Muscular Endurance: The ability of your muscles to exercise at a low weight for a long period of time.Muscular Strength: The ability of your muscles to exercise at a high weight for a short period of time. Low muscular strength can cause injury.Cardiovascular Endurance: Involves exercising for long periods of time at low intensity where your heart, lungs, and blood vessels are required to work efficiently.
  • S.M.A.R.T GOAL EXAMPLES RELATING TO PHYSICAL HEALTH1. I will run or walk six days a week for 2 miles this month.2. I will make a healthy meal for lunch every day for two weeks.3. I will do yoga for 30 minutes each day before bed.
  • S.M.A.R.T GOALSS - SpecificM - MeasurableA - Achievable R - RelevantT - Time Bound
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