OT501 Fieldwork

OT501 Fieldwork
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  • 1. PRECONTEMPLATION
  • It is important to remain active and involved in leisure activities as you get older because it helps improve your overall health.
  • Week 1
  • I do not see any problem with the way I spend my time.
  • Neither do I!
  • 1. PRECONTEMPLATION
  • Let's fill out these life balance worksheets to look into the pros and cons of becoming more active.
  • Week 1
  • 2. CONTEMPLATION
  • I guess I could benefit from being more active. There are more pros to it than cons!
  • Week 1
  • After filling out this worksheet I think I want spend more time doing leisure activities. 
  • 2. CONTEMPLATION
  • Week 1
  • That is great! This week I want you to both attempt to be more active by walking more or going to more programmed activities. We will talk next week about how it felt.
  • 3. PREPARATION
  • It felt really good to be more active this week. I'd like to make going to the gym part of my regular routine. 
  • Week 2
  • I tried playing bingo this week and would like to do activities like that more often.
  • 3. PREPARATION
  •                                                          Let's make a weekly schedule for you to each follow in order to plan out certain times throughout the week that you will engage in these activities. 
  • Week 2
  • I am very glad to hear that you both have tried being more active and can see the benefits of it.
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