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  • Eat plenty of cold water fish rich in Omega-3 fatty acids, such as mackerel and salmon, which helps reduce the secretion of prostaglandin
  • cause a hormone-like substance that can make the uterus contract too hard, causing pain and increasing the chances of a malpositioning of the uterus.
  • why mama?
  • Nicole you have to exercise your pelvic muscles regurarly
  • Because experts say that swimming is the best exercise to strengthen the uterus, and that swimming 2 hours per week ca n reduce back pain, relieve period pain and make childbirth easier.
  • why mama?
  • You have to quit smoking mama
  • Because according to a research in England discovered that cancer-causing substances in cigarettes tend to concentrate in the body fluids around the cervix. Long-term smoking can have a dangerously harmful effect on the uterus.
  • why Nicole?
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