Eat plenty of cold water fish rich in Omega-3 fatty acids, such as mackerel and salmon, which helps reduce the secretion of prostaglandin
cause a hormone-like substance that can make the uterus contract too hard, causing pain and increasing the chances of a malpositioning of the uterus.
Nicole you have to exercise your pelvic muscles regurarly
Because experts say that swimming is the best exercise to strengthen the uterus, and that swimming 2 hours per week ca n reduce back pain, relieve period pain and make childbirth easier.
You have to quit smoking mama
Because according to a research in England discovered that cancer-causing substances in cigarettes tend to concentrate in the body fluids around the cervix. Long-term smoking can have a dangerously harmful effect on the uterus.